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STEPS TO AN EFFECTIVE

By October 22, 2018my blog

FAT LOSS WORKOUT

If you want to lose weight, sooner or later you are going to need to start a fat loss workout program. This does not mean that you need to be spending hours in the gym every day, but you should plan on exercising regularly. These 5 tips will help you to face your fat loss workout positively.

START SLOWLY. You will need to start your fat loss training program slowly. If you make it too tough at the outset, you may strain a muscle and will not able to exercise for a couple of days or even weeks. Your body will need time to get used to the extra exercise. Get started with a slow and gradual pace and then increase the intensity as you become comfortable with your new regime.

WEIGHT TRAINING An effective fat loss workout will need to include an element of resistance training or weight training. Your body will create muscle when you work out with weights and because muscles help to burn calories and fat, the more muscle mass you have, the better. If you are working out with weights 2 to 3 times a week, you can reach your weight loss goal much faster. If you don’t have access to weights, use cans or water bottles.

CARDIOVASCULAR EXERCISE Most fat loss training programs include some type of cardiovascular exercise. Any exercise that raises your heart rate and keeps it up can be considered cardio exercise like cycling, running, walking or swimming. In addition to increasing your heart rate, it also conditions your lungs and burns fat. To get the maximum results from your cardio exercises, use interval training where you swap between higher intensity exercise with low-intensity recovery periods.

NO GYM? NO PROBLEM!

There are many good ways to exercise at home to stay fit and healthy if you don’t want to go to the gym. There are some great pieces of equipment that provide good ways to exercise at home that do not cost the earth to buy. Simple things like free weights, an exercise ball, resistance bands, and a yoga mat are generally low cost and you can often pick-up second-hand exercise bikes, elliptical trainers and treadmills in your local classified ads or car-boot sales.

BE REGULAR AND BE PERSISTENT Just doing one fat loss workout is not going to make the excess weight drop off suddenly. Successful weight loss requires regular exercise and a healthy diet. You need to burn more calories than you consume and combining regular exercise with a healthy diet plan will give you weight loss success. But it will take time. Remember it took years to gain all that fat and it could take a year or more to lose it all. With determination, focus, and motivation you will succeed

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