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HIGH-INTENSITY RESISTANCE TRAINING

By October 22, 2018my blog

A FASTER WAY TO BURN FAT AND LOSE WEIGHT

Our entire body – every cell of it – needs energy. We are constantly burning either fat or carbohydrates depending on what we are doing. Our bodies are complex. The whole process of digestion of our food and the burning of fat is not a simple process. The way the body turn proteins, carbohydrates, and fats into cell building blocks and cell energy is quite intricate. But there are some ways to lose weight faster and shed that unwanted fat with zero respect.

First, the best fat burning exercise will involve our muscles. No other cells in the body burn as much energy as our muscles. The main energy sources are fat and carbohydrates. Both are broken down to supply calories as energy for the body. Depending on what you are doing, the proportion of fat to carbohydrates will change. Carbohydrates can supply energy much quicker than fat. If you are sitting reading this article, you will be burning roughly 50{787f70679c7ac7f54ff81e53533e66de3f2fcd77596379cac265e7c067d3379a} fat and 50{787f70679c7ac7f54ff81e53533e66de3f2fcd77596379cac265e7c067d3379a} carbohydrates, probably just a little more fat, anything up to 60{787f70679c7ac7f54ff81e53533e66de3f2fcd77596379cac265e7c067d3379a}. Now start running. You immediately need a burst of energy, and you will start burning more carbohydrates -anything up to 70{787f70679c7ac7f54ff81e53533e66de3f2fcd77596379cac265e7c067d3379a}. If you continue running for 15 to 20 minutes, the body will want to preserve your available carbohydrates (since less are available), and the body will shift its processes back to burning more fat up to the 60{787f70679c7ac7f54ff81e53533e66de3f2fcd77596379cac265e7c067d3379a} level again. Use this knowledge to burn fat. For instance, a low-intensity exercise will burn more fat, but of course fewer calories than a higher intensity exercise for the same amount of time.

RESTING METABOLIC RATE

High-Intensity exercises burn more calories in a shorter amount of time. However, as we plan our routine for the best fat burning exercise, we need to keep in mind an additional factor – the resting metabolic rate. It’s a little like your car engine; it takes time for the engine to cool. This is not a good example since your car engine is not burning energy while it is cooling down. But your muscles can be exercised to the point where they will burn energy for a period of up to 70 hours while they cool down, this is known as the resting metabolic rate or RMR. This is one of the factors not always considered by trainers in our gyms. Many of the clients go to the gym to burn calories, but they do not exercise their muscles to the point where they raise their RMR enough to burn calories while they are resting.

HIGH-INTENSITY RESISTANCE TRAINING

High-intensity resistance training will raise your resting metabolic rate. This is the best fat burning exercise anyone can do. To be burning fat while you are at rest is the dream of anyone wanting to lose fat and this is possible given the right exercise routine. Unfortunately, many gyms and their trainers just do not appreciate this fact. Not only does this form of exercise burn fat but you can achieve outstanding cardiovascular health as well. What is not always understood is that high-intensity resistance training involves taking the exercise you are doing to “momentary muscular failure”, that is you simply cannot complete one more repetition. What is also important is that a period of rest is just as essential as the exercise. The muscle needs time to grow and repair. This being the case, an exercise requiring only 2 or at the most 3 routines a week is all that is necessary, and a full body workout should be able to be completed in 15 to 20 minutes. Many have found high resistance training to be very effective in burning fat and losing weight.

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