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A HIGH PROTEIN DIET

By October 22, 2018my blog

TO AID WEIGHT LOSS

There are tons of weight loss diet plans available on the internet to assist an individual in the struggle against losing that stubborn fat and losing weight. Losing weight can be a frustrating and challenging task, but with the right motivation along with a proper diet, stunning and striking results can be achieved. Many diet plans are hovering over the internet that promise exceptional results, but a popular diet plan that enables perfect results is the high protein diet meal plan.

With a high protein diet, an individual aiming to lose weight is encouraged to take in foods rich in protein. For instance, if someone has a Big Mac, then he should only eat the patties and drop that bread because the bread or bun in the case of Big Mac is full of carbs that are known for adding those extra inches to the belly and adding on that weight. Protein is essential to gain muscle, get rid of that excess fat, and lose weight.

Some facts about protein,

  • Protein is essential for good health.
  • It’s a nutrient that must be consumed every day to meet your body’s needs.
  • The Dietary Reference Intake (DRI) for protein is 0.36 grams per pound of body weight or 0.8 grams per kg.

Many men and women have had success with a high protein diet weight loss plan. A study that was recently conducted proved that men and women who were on a high protein weight loss plan experienced less hunger, greater weight loss, and increased satisfaction when twenty percent of fat was cut out of their diet. The individuals in the study increased their protein intake by thirty percent.

Also, people have experienced obesity control with a protein diet plan. Obesity is now considered one of the top silent killers that affect both men and women. An individual who is obese is usually plagued with other health problems such as diabetes and heart disease. Obesity control with protein diet can be achieved because the amount of fat and carbohydrates an individual is consuming is reduced. This means that the individual is eating a healthier diet.

A protein diet for weight loss can be set-up in many different ways. A protein shake diet is recommended for individuals who want to cut back on the amount of food that is consumed on a daily basis. With a protein shake diet, an individual drinks a protein shake, replacing two meals a day – this is an easy way in which to lose weight. Another type of protein diet for weight loss is to consume foods that are high in protein. It is important to read food labels to know how much protein is in a snack or main dish.

Anyone who is starting a protein diet should discuss their diet plans with their doctor. It is important to tell your doctor the type of diet you are choosing and your diet goals. Your doctor may have some healthy recommendations to help you along the way. A protein diet has helped thousands of individuals. Soon when you look in the mirror, you will see the body you have always desired.

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